The healing roadmap you’ve been looking for
Buckle up for a journey of epic unlearning as you shed decades of outdated beliefs pushed in both conventional and holistic medicine. True healing can only happen when you get to the physical, emotional and spiritual roots of why you became ill in the first place.
Enrollment opening in...
I’m talking to you - the health-conscious woman who’s “tried it all” but is still struggling.
You’ve already spent a fortune in functional testing, hired other coaches and healers, tried every elimination diet under the sun, and have a pantry full of supplements that have failed you. But all along, sister, you’ve been tending to branches when you need to fix your roots. Your body is a self-healing machine that WANTS to be in its optimal state. Let me tell you how.
Tell me, is this you?
You’ve hit a brick wall with conventional approaches to healing, leaving you drained and desperate
The wellness industry has been feeding you lies and you’re sick and tired of riding the struggle bus despite doing everything “right”
Overwhelm, exhaustion, anxiety and stress are hindering your quality of life, and you crave a baseline of balance and tranquility
You feel a deep draw toward the natural healing path, but are feeling overwhelmed and confused with all the conflicting information
Repressed emotional trauma is wreaking havoc on your physical health, and you’re at a loss for how to truly alchemize it
The protocols you’ve tried in the past have only provided temporary relief and you often feel like the more you try the worse you get
You’re ready to deepen your body literacy, upgrade your cellular blueprint and activate your greatest potential
Now, imagine if you could…
Heal at the root cause level and break free from symptom management…
Develop a deeper connection with your own physiology and attune to your bio-individual needs to live in a thriving body…
Discover a comprehensive, multidimensional and sustainable approach to reversing chronic symptoms and catalyzing health abundance…
Boost cellular energy, calm disruptive gut issues, optimize hormones and eliminate pathogenic overgrowths and tissue-bound toxicity for improved vitality…
Unwind the purity and perfectionism loops that are keeping your nervous system stuck in hypervigilence and instead learn how to build body resilience…
Liberate yourself and your body and become the cycle-breaker and change-maker of your entire ancestral lineage…
Upgrade the technology of your cells to ignite metabolic performance and unlock dormant codes of intelligence in your DNA…
Gain the support of an entire sisterhood of like-spirited women embarking on the same healing journey…
A powerful portal to transform your physiological, emotional and energetic landscape for proven long-lasting health outcomes.
HGU is the most advanced women’s healing program on the market, and has supported hundreds of women like you in making the dynamic shift from internal surviving to thriving.
Who is this program for:
Wellness DIY’ers who’ve hit a dead end
You’ve been following the trends, reading the books, listening to the podcasts and saving all the IG posts, but you still haven’t seen the tangible shifts in your health that you know are possible. Hormone Glow Up will provide a clear roadmap and the support you’ve been missing, as well as dive into the nuances and threads of bio-individuality you need to unlock the next level results you desire.
Spiritually savvy women seeking holistic health solutions
You’ve been on a metamorphic path of awakening, but the state of your physical body still feels dense, imbalanced, hyper sensitive and confused. You’ve likely followed trends along the way that have negatively impacted your health, and continue to feel disconnected from your body despite your spiritual practices. Hormone Glow Up will help you bridge the gap between the physical and quantum, and build the deep level of body resilience needed to fully embody your radiant light.
The holistic curious
You’re likely well-versed in traditional approaches to fitness and nutrition, and are ready to deepen your understanding of an all-encompassing holistic healing methodology. You’re craving more depth, even if some of the emotional and energetic aspects still feel unfamiliar and a bit woo. You may even be a healthcare practitioner or fitness professional dealing with waves of imposter syndrome about helping others when you are still struggling in your own body. Hormone Glow Up will provide you with a transformative education that challenges your existing belief system and empowers you to integrate this new knowledge into your life and work.
What’s waiting inside for you
12 comprehensive modules totaling over 90 hours of deep dive educational videos
30+ hours of guided transformational somatic healing and breathwork ceremonies led by Christy
25+ hours of guided movement medicine (strength, flow, bodywork & organ release) classes led by Christy
2x monthly LIVE group coaching calls for 6 months with Christy. Questions are submitted ahead and calls are recorded if you can’t attend live.
Detailed PDFs with quizzes, instructions, recipes, products, links, muscle testing maps, images and your most important HGU highlights
Audio to text class transcriptions, AI generated summaries and time-stamped videos for enhanced organization and note reference
Private Facebook group for additional support and connection
Lifetime access to the course content
BONUS: Christy’s microdosing support course REWIRED which dives even deeper into neuroplasticity, subconscious healing, wealth energetics and neural manifestation
Take a peek inside the modules
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Anchoring Your FoundationsLearn to reignite your metabolic fire and increase physiological nervous system safety through nourishment, cellular hydration, blood sugar balancing (including CGM tracking), circadian optimization, mast cell stabilization, therapeutic microdosing, and more! This is also where you’ll begin learning about self muscle testing to attune to your bio-individual needs and unwinding fear and perfectionism survival loops that have been driving the sympathetic branch of your nervous system. Within each module you’ll explore shamanic breathwork practices to rewire outdated subconscious beliefs, expand your awareness beyond the 3D and integrate it all somatically.
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The Nervous System - Pelvic Floor ConnectionIt’s time to deepen the capacity of your nervous system by addressing it at the root - your pelvic floor. We’ll examine how you’ve been forging through your life and healing journey in a masculine dominant energetic state, and soften into your divine feminine by reconnecting to your womb space. You’ll journey into your fascia network and learn how to clear physical, emotional and energetic blocks that have been keeping you sick and stuck.
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It’s All About the GutNext up, you’ll dive deep into optimizing digestion, calming gut inflammation, clearing excess histamine, and addressing the mouth-body connection. We’ll explore how weak and imbalanced chakras, poor boundaries and swallowing your words have contributed to chronic gut distress, and learn how to shift the gut back into a state of homeostasis through a physiological, emotional and energetic approach.
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Thyroid is QueenThe metabolic healing journey continues. We’re getting into the nitty gritty of macros, minerals, adrenal support, quantum biology, and understanding how thyroid performance is the baseline of your overall hormonal profile.
-
Empty the Toxin BucketGet ready to plunge into your shocking toxicity history and decrease your heavy toxin burden by implementing foolproof tools to open your drainage pathways both physically and emotionally. You’ll leave this section a wizard on your elimination channels. Who knew poop, bile, lymph, sweat and tears could be so captivating?! Additionally, you’ll be taking your power back into your own hands as you learn about mold prevention and curating a healthy home environment.
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The Truth About ParasitesGet ready for your mind to be blown wide open as you delve deep into the multidimensional teachings about parasites. Nothing in this program is ever taught through the lens of fear including this section about parasites. Throughout this time, you will continue your intentional process of drainage pathway opening and parasite cleanse prep so you can move through the process with optimal safety and efficacy when your body is ready.
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Your Detox EraYou’re finally ready to evict those low vibrational, life force sucking parasites that have been wreaking havoc on your system for far too long. Congratulations! Your life and health will be forever changed. In this section you’ll learn exactly how to support yourself through the deep healing phase of detoxification, and conversely, how to breeze through easy maintenance protocols in the future. Parasites, mold, heavy metals, Lyme, bacterial overgrowths, viruses and emotional infections - we cover it all!
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Heal and SealThis is the part so many completely bypass. Once you get through cleansing, learn how to repair the “Swiss cheese” tissue damage caused by decades of parasite activity.
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Men are the Sun, Women are the MoonTap into your superpower which is your cyclical essence as a feminine being. Take your nervous system healing journey to the next level by learning how to align your lifestyle with your infradian rhythm. In this module you’ll learn Christy’s unique take on cycle syncing, natural birth control (FAM), and using your cycle as a catalyst not only for better health but the life you truly desire.
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Female PhysiologySex hormone optimization, fertility enrichment, and yoni steaming, oh my! We’ll be journeying even deeper into the bio-intelligence and unique inner workings of the female body at all ages and stages including menopause.
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Optimization and PerformanceUnlock your full potential with cutting edge research, tools, and practices that will take you to the most physically, cognitively, emotionally and energetically enhanced and resilient version of Self. This section takes “living in a thriving body” to a whole other level. Christy continues to expand this section which currently covers bio-identical progesterone supplementation, eating and training like an athlete, peptides, plant medicine and additional weight loss support.
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Movement Medicine & Somatic Ceremonies30+ hours of guided somatic experiences and 25+ hours of healing movement medicine sessions led by Christy. You can expect breathwork, at-home strength training, mobility work, yoga/Pilates flow, foam rolling, fascia maneuvers, lymphatic drainage, pelvic mapping, organ release, hypnosis, EFT tapping, meditation, ceremonial hapé, ecstatic dance and so much more!
Hi sister,
I'm Christy
I so badly want to crawl through your screen, wrap you in the warmest embrace, and ensure you that the best is still ahead. I know firsthand what it feels like to be dismissed and gaslit by doctors, and the devastation that can result from outsourcing your agency to “the experts.”
As my personal laundry list of diagnoses kept growing, I made a conscious decision to follow that divine inner whisper and take the road less followed. Through the process of holistic lifestyle shifts and self-devotion, I completely healed myself of endometriosis, hashimotos, MCAS, POTS, Lyme, IBS, chronic back pain and mental health struggles, and have made it my great mission to show other women how self-healing is possible for them too.
Because…well, the story didn’t end the same for my sweet brother.
My brother, Jamie, was medically injured at the age of 7 and passed away at 33 after nearly three decades of living through an actual horror story with Western Medicine. His death activated the renegade in me. My students and friends often say I’m an angel here from the future to remind humans of our innate self healing capabilities, and honestly, I agree. My pain was a catalyst to dive deeper into research than most have ever been inclined to go. My willingness to go into the depths of my own shadows has given me the capacity to hold you so beautifully in yours. And my wide open heart and quantum level of compassion has allowed me to quite frankly do it better than most. I am a gifted root cause practitioner and educator, but for me, it is so much more than a job. This work is a soul mission that’s woven into my DNA. I’ve dedicated the past 10+ years to guiding over 10,000 women toward abundant health and symptom reversal, and I’m just getting started. I invite you to join me in this extraordinary root cause revolution and become part of a soul-aligned community of women who are ready to reclaim health abundance and activate their light.
Is Hormone Glow Up right for you?
This program is for you if…
You’re ready to remove yourself from the chaos and complication of trying to piecemeal health protocols by yourself, and invest in a results-driven program (curated by an industry best practitioner) that’s already proven to support hundreds of women just like you
You’ve surrendered to the fact that quick fixes always come with consequences, and true healing and progress happens through 1% daily shifts…because, hey - that means one year from now your health can improve by 365%!
You’re struggling with symptoms, and nothing you’ve tried up until this point has worked
You understand healing your body is the direct portal to all you desire in this life
You’re a lightworker who needs to deepen the capacity of your physical body so you can anchor in and hold all your light - for yourself, for the collective, for this planet
You are a health practitioner or coach who has a desire to expand your knowledge of multidimensional root cause healing to help both yourself and the community you support
This program is NOT for you if…
X
You are looking for a quick fix and expect a perfectly linear healing path that comes with instant results
X
You are not willing to invest time, energy and resources into your personal development and self-healing journey
X
You are not willing to explore changing the habits that led to your declining health in the first place
More love from our HGU alumni
Are you ready for your glow up?
The wellness industry has exploded throughout the past 15 years, but women are more sick than ever before. Why? Because replacing pharmaceuticals with supplements, standard labs with functional labs, and cow’s milk with almond milk is NOT holistic health. Basic b*tch wellness is out. Developing a deep sense of body literacy and connection is in. If you really think about it, it only makes sense that true healing can only happen when we get to the physical, emotional and spiritual roots of why we became ill in the first place. Your crystal clear roadmap back to vitality is waiting for you inside the archives of Hormone Glow Up. The full body reboot and recalibration you’ve been dreaming of can become your reality if you trust that inner voice saying YES and join us by clicking the registration button below.
x 2 monthly payments
x 3 monthly payments
x 6 monthly payments
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Anchoring Your FoundationsLearn to reignite your metabolic fire and increase physiological nervous system safety through nourishment, cellular hydration, blood sugar balancing (including CGM tracking), circadian optimization, mast cell stabilization, therapeutic microdosing, and more! This is also where you’ll begin learning about self muscle testing to attune to your bio-individual needs and unwinding fear and perfectionism survival loops that have been driving the sympathetic branch of your nervous system. Within each module you’ll explore shamanic breathwork practices to rewire outdated subconscious beliefs, expand your awareness beyond the 3D and integrate it all somatically.
-
The Nervous System - Pelvic Floor ConnectionIt’s time to deepen the capacity of your nervous system by addressing it at the root - your pelvic floor. We’ll examine how you’ve been forging through your life and healing journey in a masculine dominant energetic state, and soften into your divine feminine by reconnecting to your womb space. You’ll journey into your fascia network and learn how to clear physical, emotional and energetic blocks that have been keeping you sick and stuck.
-
It’s All About the GutNext up, you’ll dive deep into optimizing digestion, calming gut inflammation, clearing excess histamine, and addressing the mouth-body connection. We’ll explore how weak and imbalanced chakras, poor boundaries and swallowing your words have contributed to chronic gut distress, and learn how to shift the gut back into a state of homeostasis through a physiological, emotional and energetic approach.
-
Thyroid is QueenThe metabolic healing journey continues. We’re getting into the nitty gritty of macros, minerals, adrenal support, quantum biology, and understanding how thyroid performance is the baseline of your overall hormonal profile.
-
Empty the Toxin BucketGet ready to plunge into your shocking toxicity history and decrease your heavy toxin burden by implementing foolproof tools to open your drainage pathways both physically and emotionally. You’ll leave this section a wizard on your elimination channels. Who knew poop, bile, lymph, sweat and tears could be so captivating?! Additionally, you’ll be taking your power back into your own hands as you learn about mold prevention and curating a healthy home environment.
-
The Truth About ParasitesGet ready for your mind to be blown wide open as you delve deep into the multidimensional teachings about parasites. Nothing in this program is ever taught through the lens of fear including this section about parasites. Throughout this time, you will continue your intentional process of drainage pathway opening and parasite cleanse prep so you can move through the process with optimal safety and efficacy when your body is ready.
-
Your Detox EraYou’re finally ready to evict those low vibrational, life force sucking parasites that have been wreaking havoc on your system for far too long. Congratulations! Your life and health will be forever changed. In this section you’ll learn exactly how to support yourself through the deep healing phase of detoxification, and conversely, how to breeze through easy maintenance protocols in the future. Parasites, mold, heavy metals, Lyme, bacterial overgrowths, viruses and emotional infections - we cover it all!
-
Heal and SealThis is the part so many completely bypass. Once you get through cleansing, learn how to repair the “Swiss cheese” tissue damage caused by decades of parasite activity.
-
Men are the Sun, Women are the MoonTap into your superpower which is your cyclical essence as a feminine being. Take your nervous system healing journey to the next level by learning how to align your lifestyle with your infradian rhythm. In this module you’ll learn Christy’s unique take on cycle syncing, natural birth control (FAM), and using your cycle as a catalyst not only for better health but the life you truly desire.
-
Female PhysiologySex hormone optimization, fertility enrichment, and yoni steaming, oh my! We’ll be journeying even deeper into the bio-intelligence and unique inner workings of the female body at all ages and stages including menopause.
-
Optimization and PerformanceUnlock your full potential with cutting edge research, tools, and practices that will take you to the most physically, cognitively, emotionally and energetically enhanced and resilient version of Self. This section takes “living in a thriving body” to a whole other level. Christy continues to expand this section which currently covers bio-identical progesterone supplementation, eating and training like an athlete, peptides, plant medicine and additional weight loss support.
-
Movement Medicine & Somatic Ceremonies30+ hours of guided somatic experiences and 25+ hours of healing movement medicine sessions led by Christy. You can expect breathwork, at-home strength training, mobility work, yoga/Pilates flow, foam rolling, fascia maneuvers, lymphatic drainage, pelvic mapping, organ release, hypnosis, EFT tapping, meditation, ceremonial hapé, ecstatic dance and so much more!
Frequently Asked Questions
Disclaimer
The information provided in this course is for informational purposes only and is not intended to substitute professional medical advice, diagnoses or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you learn in this course. Do not start or stop any medication without speaking to your medical or mental health provider. Quantum Fit Flow LLC is not liable for any action or inaction you take based on the information in this course.